There's a lot going on and sometimes two things can exist at the same time. I want to encourage you to give yourself grace. And know that it's ok not to be ok. You may feel untethered or that you want to curl up and hibernate - pulling away from reality for just a bit. Whatever you feel is best for you in this moment, I ask that you do you just that. And please reach out to someone if you need a little extra support. Holding space for you.
Every year I try to go on a sabbatical of sorts. A retreat that ushers in peace and calm and gives me margin to figure out my next steps. Last year, I went to a small cottage in the middle of a big city and the year before I was by the water. In years past, I have gone to the mountains or a yoga studio and even a church.
I can't believe that's it's been almost a year since I posted. Ironically, I saw my last post and it was about rest and that's what I've been doing this past year. Physically, emotionally, mentally, spiritually...I was called to rest in a lot of different ways. Each served me differently and changed me in the best way
What are some ways that you've embraced rest over the past year, or maybe even recently? Has it looked like taking a nap instead of fighting it when you're physically exhausted, seeking out a therapist when you're mentally overwhelmed, finding a faith community that feels like home, creating boundaries in your family or friend circle? Whatever avenue you've taken or plan to take depends on how you want to walk through life. I support you in whatever that looks like for you. I'm still walking through different phases of rest and I'm learning to embrace every moment of it along the way.
